Anatomy for Strength and Fitness Training

Author: Mark Vella
Edition: 1
Binding: Paperback
ISBN: 0071475338

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.
payment | shipping rates | returns Anatomy for Strength and Fitness Training for Women Product Category :Books ISBN :007149572X Title :Anatomy for Strength and Fitness Training for Women EAN :9780071495721 Authors :Vella, Mark Binding :Paperback Publisher :McGraw-Hill Publication Date :2008-01-14 Pages :144 Signed :False First Edition :False Dust Jacket :False List Price (MSRP) :19.95 Height :0.4000 inches Width :8.1000 inches Length :10.4000 inches Weight :1.2500 pounds Condition :Acceptable L
Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a

Anatomy Of Strength And Fitness Training For Speed: An Illustrated Guide To Your Muscles In Action

Provides an in-depth look at speed training and conditioning, including techniques to achieve greater bursts of speed and explanations on how it affects the body, as well as running and sprinting activities, stretching exercises, resistance training and injury prevention. Original.

Store Search search Title, ISBN and Author Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action by Leigh Brandon Estimated delivery 3-12 business days Format Paperback Condition Brand New Following up on the succesful Anatomy for Strength and Fitness Training this four-color illustrated training guide provides an inside look at your muscles at work during yoga exercises. Publisher Description Speed training-the most essential skill for any sport Wh

Anatomy for Strength and Fitness Training Mark Vella Product code : 9780071475334 Format :Paperback 144 pages Category :Sport Published :01 August 2006 Condition :Brand new, unused SYNOPSIS Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, "Anatomy for Strength and Fitness Training" provides you v

payment | shipping rates | returns Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Product Category :Books ISBN :0071475338 Title :Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action EAN :9780071475334 Authors :Mark Vella Binding :Paperback Publisher :McGraw-Hill Publication Date :2006-08-01 Pages :144 Signed :False First Edition :False Dust Jacket :False List Price (MSRP) :19.95 Height :0.5000 inches Width :8.3000

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Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks
Each exercise is vividly illustrated by a