Author: Jacqui Haas
Edition: 1
Binding: Paperback
ISBN: 0736081933
Edition: 1
Binding: Paperback
ISBN: 0736081933
Dance Anatomy (Sports Anatomy)
- SHK01409
Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer.
Following the success of Strength Training Anatomy , Yoga Anatomy , and the entire Anatomy series that has now sold over 1.5 million copies, Dance Anatomy gives ballet, modern, ballroom and jazz dancers a stunning visual perspective on the proper development of muscles, allowing readers to move with more grace and power while avoiding injuries. Over 200 four-color anatomical illustrations highlight major muscles in action while step-by-step instructions convey the perfect posture and form for 82 exercises. Original.
Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before. Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement. You'll learn how to modify exercises to target specific areas to enhance flexibility and reduce m
Dance Anatomy
Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, 'Dance Anatomy' visually depicts the unique relationship between muscle development and aesthetic movement as never before. 'Dance Anatomy' features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles
"Dance Anatomy" brings the relationship between muscle development and aesthetic movement to life with full-color illustrations. Step-by-step instructions convey proper form for 82 exercises arranged anatomically. *Author: Haas, Jacqui Greene *Series Title: Sports Anatomy *Binding Type: Paperback *Number of Pages: 195 *Publication Date: 2010/03/12 *Language: English *Dimensions: 9.90 x 6.90 x 0.60 inches
All dancers are looking to achieve optimal performance--and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anatomical and biomechanical principles as they apply to dance performance. It focuses on optimal dance movement and the related principles for understanding the function of body joints. And by applying those principles, dancers can help reduce their risk of injury and enhance their performance longevity.
Categories: Physical Fitness for Dancers, Dancing injuries->Prevention, Dance->Physiological aspects. Contributors: Karen Clippinger - Author. Format: Other Format
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You'll learn how to modify exercises to target specific areas to enhance flexibility and reduce m
