Author: Frederic Delavier
Edition: Original
Binding: Paperback
ISBN: 1450419895
Edition: Original
Binding: Paperback
ISBN: 1450419895
Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)
- Size: 7x10
- Author: Delavier, Frederic
- Pages: 352
The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training.
The Strength Training Anatomy Workout II, ISBN-13: 9781450419895, ISBN-10: 1450419895
Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll l
The Strength Training Anatomy Workout II (Paperback)
"Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20000 first printing. $18000 ad/promo."
The Strength Training Anatomy Workout II Frederic Delavier Product code : 9781450419895 Format :Paperback 352 pages Category :Health Fitness Published :01 May 2012 Condition :Brand new, unused SYNOPSIS This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers an
The Strength Training Anatomy Workout II
The Strength Training Anatomy Workout II
Download Strength Training Anatomy Workout II, The
Inside you'll l
