Yoga Anatomy

Author: Leslie Kaminoff
Edition: 1
Binding: Paperback
ISBN: 0736062785

Yoga Anatomy

ISBN13: 9780736062787
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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Categories: Human anatomy->Popular works, Yoga->Pictorial works. Contributors: Leslie Kaminoff - Author. Format: NOOK Book

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert

Yoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of 'Yoga' 'Anatomy' provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether yo

Categories: Human anatomy->Popular works, Yoga->Pictorial works, Human anatomy->Popular works. Contributors: Leslie Kaminoff - Author. Format: Paperback

Download Yoga Anatomy

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked

Author Leslie Kaminoff is a recognized expert