Author: Jo Ann Staugaard-Jones
Edition: 1
Binding: Paperback
ISBN: 158394351X
Edition: 1
Binding: Paperback
ISBN: 158394351X
The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention.
payment | shipping rates | returns The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga Product Category :Books ISBN :158394351X Title :The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga EAN :9781583943519 Authors :Jo Ann Staugaard-Jones Binding :Paperback Publisher :North Atlantic Books Publication Date :2011-09-06 Pages :192 Signed :False First Edition :False Dust Jacket :False List Price (MSRP) :19.95 Height :0.4700 inches
The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the aboveAareas.
Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves,
The Anatomy Of Exercise And Movement For The Study Of Dance, Pilates, Sports, An
payment | shipping rates | returns The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga Product Category :Books ISBN :158394351X Title :The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga EAN :9781583943519 Authors :Staugaard-Jones, Jo Ann Binding :Paperback Publisher :North Atlantic Books Publication Date :2011-09-06 Pages :192 Signed :False First Edition :False Dust Jacket :False List Price (MSRP) :19.95 Height :0.4700 inche
Store Search search Title, ISBN and Author The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga by Jo Ann Staugaard-Jones Estimated delivery 3-12 business days Format Paperback Condition Brand New The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.--Provi
The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sports, and Yoga, ISBN-13: 9781583943519, ISBN-10: 158394351X
The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Download The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports
Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves,
