Pilates Anatomy

Author: Rael Isacowitz
Edition: 1
Binding: Paperback
ISBN: 0736083863

Pilates Anatomy

SHK01422

This is Pilates as you've never seen it before.
Categories: Human anatomy->Popular works, Pilates, Human anatomy->Popular works. Contributors: Rael Isacowitz - Author. Format: Paperback
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathi

Pilates Anatomy

Categories: Human anatomy->Popular works, Pilates. Contributors: Rael Isacowitz - Author. Format: NOOK Book

Categories: Human anatomy->Popular works, Pilates, Human anatomy->Popular works. Contributors: Rael Isacowitz - Author. Format: Paperback

Store Search search Title, ISBN and Author Pilates Anatomy [With Poster] by Abby Ellsworth Estimated delivery 3-12 business days Format Paperback Condition Brand New Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every

Download Pilates Anatomy

You'll also find techniques for breathi