Author: Frederic Delavier
Edition:
Binding: Paperback
ISBN: 0736041850
Edition:
Binding: Paperback
ISBN: 0736041850
Strength Training Anatomy
"Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20000 first printing. $18000 ad/promo."
Women's Strength Training Anatomy
With information on strengthening and toning the legs, buttocks, abs, and back, 'Women's Strength Training Anatomy' provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of 'Strength Training Anatomy,' the answer is an overwhelming yes Exercise variations based on a woman's uni
The best illustrations you've ever seen! Each detailed poster depicts a muscle group and properly illustrates 9 exercises in action. 31"L x 24"W. Choose A Sort Order Date - Newest First Date - Oldest First Rating - High To Low Rating - Low To High Helpfulness - High To Low Helpfulness - Low To High Review This Product
Categories: Strength training, Muscles, Weight training for wome. Contributors: Frederic Delavier - Author. Format: Paperback
Highlighted by the authors illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20000 first printing. $18000 ad/promo. *Author: Delavier, Frederick/ Gundill, Michael *Series Title: The Strength Training Anatomy Workout *Publication Date: 2012/04/16 *Number of Pages: 351 *Binding Type: Paperback *Language: English *Dept
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