Author: Shannon Sovndal
Edition: 1
Binding: Paperback
ISBN: 0736075879
Edition: 1
Binding: Paperback
ISBN: 0736075879
Cycling Anatomy (Sports Anatomy)
- SHK01384
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy by Shannon Sovndal, MD explains how cyclists can maximize their muscle strength and movements for optimum strength and speed. - 74 muscle-targeted exercises with step-by-step instructions. - Full-color anatomical illustrations. - Explanation of muscles used for specific cycling techniques. - Suggestions for minimizing injuries and creating an individualized training plan. - Paperback. - 200 pages.
Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling An
Cycling Anatomy by Sovndal, Sh
"Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises. *Author: Sovndal, Shannon *Binding Type: Paperback *Number of Pages: 191 *Publication Date: 2009/05/04 *Language: English *Dimensions: 9.90 x 7.00 x 0.50 inches
"Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises.
Cycling Anatomy : Paperback : Human Kinetics Publishers : 9780736075879 : 0736075879 : 01 Jul 2009 : Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations.
Cycling Anatomy, ISBN-13: 9780736075879, ISBN-10: 0736075879
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From steep inclines to slick terrains, Cycling An
